Macro Calculator
Calculate the macronutrients and calories for over 100 common foods
Select Food Item
Nutrition Results
Select a Food Item
Choose from over 100 common foods to calculate macronutrients
How to Use
- • Select a food category to filter options
- • Search for specific foods by name
- • Click on a food item to select it
- • Enter the weight in grams or ounces
- • Click calculate to see macro breakdown
Understanding Macros
Protein: 4 calories per gram
Carbohydrates: 4 calories per gram
Fat: 9 calories per gram
All values are per 100g of food
Pro Tip
Track your daily intake to meet your fitness goals. For personalized meal planning and macro targets, consider booking a nutrition consultation with me.